Plank
zondag maart 18, 2018Zet je ellebogen op schouderbreedte onder je schouders neer. Sluit je heupen en houdt je core constant aangespannen. Probeer deze houding een aantal seconden vast te houden.
Oefeningen
Hier kan je een lijst en uitleg van oefeningen vinden die wij gebruiken tijdens onze trainingen.
Overzicht
- Main Lifts
- Assistance Lifts
- Rompstijfheid
- Banded dead bug
- Battle rope waves
- Bird dog
- Side plank + Clamshell row
- Dead bug
- Farmer walk
- Hanging leg raise
- Kettlebell swing
- Landmine push pull
- Pallov Press
- Landmine swing
- Offset Barbell hold
- Pallov walk
- Plank
- Plank row
- Roll the pot
- Roll-out
- Rope pull
- Side Plank Clamshell
- Sled Push
- Suitcase Carry – Stop & Go
- Wall ball
- Zercher carries
- Lower Body
- Air squat
- Banded run
- Bulgarian split squat
- Banded split squat
- Box squat
- Box steps
- Cable pull through
- Calf raise
- Elevated glute bridge
- Goblet squat
- Glute bridge
- Hack squat
- Hip abductor machine
- Hip adductor machine
- Hip lateral raise
- Kettlebell deadlift
- Landmine squat
- Latt prayer
- Leg extension
- Leg press
- Lying hamstring curl
- Machine hamstring curl
- Machine leg press
- Single leg Romanian deadlift
- Split squat
- Standing calf raise
- Wide step up
- Upper Body
- 1 arm landmine row
- Arnold curl
- Back extension
- Barbell shrug
- Bayesian curl
- Behind the neck press
- Bicep curl
- Cable fly
- Cable side raise
- Chin up
- Dips
- Double dumbbell row
- Dumbbell chest press
- Dumbbell pull over
- Face pull
- Front raise
- Hammer curl
- Incline dumbbell chest press
- Incline dumbbell row
- Landmine press
- Landmine row
- Latt pulldown
- Low cable row
- Machine bicep curl
- Machine chest fly
- Machine chest press
- Machine chest press high
- Machine pulldown
- Machine seated row
- Machine shoulder press
- Machine tricep dip machine.
- Overhead tricep extension
- Plate loaded chest press
- Plate loaded incline press
- Plate loaded pull down
- Plate loaded seated row
- Plate loaded shoulder press
- Plate loaded shrug
- Preacher curl
- Pull up
- Push up
- Rear delt fly
- Seated row
- Side raise
- Single arm dumbbell row
- Skull crusher
- Standing dumbbell shoulder press
- T-bar row
- Tricep pushdown
- Tricep rope extension
- Upright row
- Warming-up