Anti-rotatie chops
maandag januari 27, 2020
Oefeningen
Hier kan je een lijst en uitleg van oefeningen vinden die wij gebruiken tijdens onze trainingen.
Overzicht
- Main Lifts
- Assistance Lifts
- Rompstijfheid
- Banded dead bug
- Battle rope waves
- Bird dog
- Side plank + Clamshell row
- Dead bug
- Farmer walk
- Hanging leg raise
- Kettlebell swing
- Landmine push pull
- Pallov Press
- Landmine swing
- Offset Barbell hold
- Pallov walk
- Plank
- Plank row
- Roll the pot
- Roll-out
- Rope pull
- Side Plank Clamshell
- Sled Push
- Suitcase Carry – Stop & Go
- Wall ball
- Zercher carries
- Lower Body
- Air squat
- Banded run
- Bulgarian split squat
- Banded split squat
- Box squat
- Box steps
- Cable pull through
- Calf raise
- Elevated glute bridge
- Goblet squat
- Glute bridge
- Hack squat
- Hip abductor machine
- Hip adductor machine
- Hip lateral raise
- Kettlebell deadlift
- Landmine squat
- Latt prayer
- Leg extension
- Leg press
- Lying hamstring curl
- Machine hamstring curl
- Machine leg press
- Single leg Romanian deadlift
- Split squat
- Standing calf raise
- Wide step up
- Upper Body
- 1 arm landmine row
- Arnold curl
- Back extension
- Barbell shrug
- Bayesian curl
- Behind the neck press
- Bicep curl
- Cable fly
- Cable side raise
- Chin up
- Dips
- Double dumbbell row
- Dumbbell chest press
- Dumbbell pull over
- Face pull
- Front raise
- Hammer curl
- Incline dumbbell chest press
- Incline dumbbell row
- Landmine press
- Landmine row
- Latt pulldown
- Low cable row
- Machine bicep curl
- Machine chest fly
- Machine chest press
- Machine chest press high
- Machine pulldown
- Machine seated row
- Machine shoulder press
- Machine tricep dip machine.
- Overhead tricep extension
- Plate loaded chest press
- Plate loaded incline press
- Plate loaded pull down
- Plate loaded seated row
- Plate loaded shoulder press
- Plate loaded shrug
- Preacher curl
- Pull up
- Push up
- Rear delt fly
- Seated row
- Side raise
- Single arm dumbbell row
- Skull crusher
- Standing dumbbell shoulder press
- T-bar row
- Tricep pushdown
- Tricep rope extension
- Upright row
- Warming-up